Obstacle Course Race Training (OCR)
Lazy S Fitness Team members have participated in Tough Mudder, Spartan Trifecta, Savage, Warrior Dash and GoRUCK races since 2014.
Are you ready to call out your Inner Warrior?
For kids and adults alike! For those who have a competitive spirit, obstacle course races (OCR) provide a worthy athletic outlet. Training for OCR encourages participants to work together to overcome obstacles and achieve success in a group environment while developing friendships, which can help individuals develop the self-efficacy to adhere to regular exercise. Classes are held in-house to work on OCR apparatus as well as local parks and schools, weather permitting. This class uses strength training combined with HIIT running intervals to mimic an OCR. Equipment used is to create dynamic unstable loads to prepare the body for the challenges it will face during the event.
Are you ready to take on a challenge? Come train with us and join our team!
WARNING: Although you don’t have to sign up for a race to come train with us, you may find yourself wanting to sign up to try it. It’s just one of the side effects of working out with us and starting to feel stronger. Sorry not sorry.